Thursday, September 6, 2018

#SNAPQUOTE #爽拍语录 #八浪

食物宜咀嚼,不可急咽,咀嚼而易化,急咽则难消。食物之温度,以适当为便,过冷则消化迟缓,过热则伤食管,皆有害也。胃之容量,宜稍空虚,太饱则食积为患,稍饥则胃力有余,睡时更宜令肠收空虚也。   ——佚名

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